Meditation is nothing except self realization. It only purifies the mind and soul. What the meditation do? the meditation traps the cosmic energy which is present in every state and we are interconnected within it. This is the energy that helps us to become active all the times and overcome the laziness. Realizing the importance of the meditation people now begin to meditate. It teaches us how to think positively it also teaches us to live in the present state. So how to begin the meditation for meditation you need not to go to a very far places but as it being a self realization.
There are many different types of meditation as per taught by the people according to their view but one thing common about meditation is for meditation we need to close our eye and we need to relax our mind and thoughts. First of all find a proper place to where you feel comfortable then take a deep breath in and out. Relax your mind and body and feel completely easy now there is complete vacant within us we do feel something of happiness and joy. We now have no new thoughts and the mind is completely relaxed you can also interconnect it while you are in a deep sleep. Yes probably that also provides us some new energy due to which while we awake it provides us a huge amount of energy. And on further moving as long as we do meditation the more we get energy and finally a state comes when this phase is finished and as much deeper as we go the more knowledge we find with ourselves. We are all the thing the whole universe is within us.The thing which we need to know is just realizing ourselves and that will built up a strong power and confidence within us. When we move to much depth then finally we will reach to our super consciousness to where we hear the quotes and principals of the great people and this is the ultimate goal of the meditation. In this stage it has put you in the state to where your mind is directly connected with your soul but to reach this stage it is not easy and if someone reaches here then he will find the god within himself.
There are many different types of meditation as per taught by the people according to their view but one thing common about meditation is for meditation we need to close our eye and we need to relax our mind and thoughts. First of all find a proper place to where you feel comfortable then take a deep breath in and out. Relax your mind and body and feel completely easy now there is complete vacant within us we do feel something of happiness and joy. We now have no new thoughts and the mind is completely relaxed you can also interconnect it while you are in a deep sleep. Yes probably that also provides us some new energy due to which while we awake it provides us a huge amount of energy. And on further moving as long as we do meditation the more we get energy and finally a state comes when this phase is finished and as much deeper as we go the more knowledge we find with ourselves. We are all the thing the whole universe is within us.The thing which we need to know is just realizing ourselves and that will built up a strong power and confidence within us. When we move to much depth then finally we will reach to our super consciousness to where we hear the quotes and principals of the great people and this is the ultimate goal of the meditation. In this stage it has put you in the state to where your mind is directly connected with your soul but to reach this stage it is not easy and if someone reaches here then he will find the god within himself.
This is read to be unbelievable but believe me once you meditate properly and regularly you will find a vast and dramatic change in your life just compare your life past and present and you will find and see it. This are the benefits of the meditation which we will get after doing meditation.Meditation has a lots of the scientific benefits which you wont believe.It helps the person to gain energy and level of awareness, it helps the person to give relieve to the mental conflicts that takes place in our body, it also helps to build the concentration and creativity, it helps to maintain a good health and body. It always leads a person to a right path from where if a person tries to move to a wrong path it doesn't give.This is the most important and good point of the meditation.
Hence in this way we can say that we should do the meditation as it is very good way to lead our way to the lightness from the dark and discomfort.
Hence in this way we can say that we should do the meditation as it is very good way to lead our way to the lightness from the dark and discomfort.
0 comments:
Post a Comment