Science behind tratak meditation(focus)

         The word tratak has been derived from the Sanskrit word which means to see anything or to focus on a particular object or thing without a blink. There are different types of trataks. Some of the trataks are sun tratak. Specially this tratak is done to cure eye problems and normal vision. We need to focus on the rising sun a some minutes in the tratak and should wash our eye. Another tratak is the mirror trataks which is focusing on a mirror for a long period of time. It means for 5-8 minutes. On this tratak we need to focus on our right eye or we can also focus on the third eye chakra. We can get the siddhi or the accomplishment of this work or siddhi after 21 days or it depends on how you focus. Another tratak is the dot tratak or bindu tratak. This is the basic tratak that every one should know and understand before acquiring other trataks. From this tratak we can develop our concentration. If we focus on anything deeply and play that thing on our mind, then soon our view upon that thing will be changed. We may think in a different way. This are the primary thing of all the trataks sadhana. Another type of tratak is the candle tratak. For in a dark room a candle is lit up. This candle is then placed before the us and we need to pay our full attention upon that. All this tratak is done for only 21 days if we paid our full attention. This type of the tratak is also done before doing hypnosis. If someone is eagerly interested in doing the hypnosis then first of all he should learn this.
           After knowing about trataks, we should know about the science behind tratak. Our body produces electro magnetic field when we are charged up. It means when we focus on a particular thing or the object then all our body produces some kind of energy thus the energy produced by our body works under the control of mind. A person having 100% control over his mind can do anything and everything. He has a great and a good mind and a higher level of energy. This is the thing that some of the yogis and meditators levitate and perform the unexpected and unique things that we cant perform. Our body works like a magnet when we have a full or high potential. From this we can get a desired success and we can achieve our ambition easily. All we need to do is to activate our mind and body. Whole universe lies within us.
        Now after this lets talk about the benefits of this tratak sadhana. From this we can develop our concentration, attraction power, high level of confidence and also both our mind and body will be active and healthy. On behalf of this things tratak also helps us to develop a quick solution and to find the solution to any problems.
         Tratak is the useful tool for the focus to the people specially the students. We should perform it and should take a great benefits from it.