Many of us drink milk. We consider it to be healthy and nutritious. Specially it is considered to be very useful to the small children. There are different types of milk cow milk, goat milk, buffalo milk, human milk. Milk is white due to casein and some amount of fats present in the milk. This white colour has less wavelength due to which we see it white. Mainly milk is 82-87% water and 18-13% other nutrients.
The milk which we drink should be pure and fresh. The device used to measure the purity of milk is termed as lactometer. Many thousands of years ago milk was considered to be unhealthy and unsuitable for our consumption because at those time the enzyme could not be secreted that could digest the milk and absorb the nutrients. We are now very thankful to the gene mutation by the grace of which the enzymes are secreted to digest the milk in the body. According to a survey it has shown that globally around 65% can drink milk. Some has lactose allergy which prevents them from drinking milk and its dairy products. The milk has many benefits upon our body. Some of the benefits of milk are as below.
Milk is the good source of calcium. Our bones and teeth are made up of calcium that makes them hard.
Milk is also highly rich in vitamin D that is a type of vitamin helps in absorbing a good amount of calcium. Not only this this also helps in the reabsorption of phosphorus fighting against fatal diseases such as cancer, multiple sclerosis. Also maintaining a strong and good bones and teeth.
According to a survey done it has shown that person who drink milk has a greater memory power than those who drink tea or coffee. It was conducted in 967 people. It stimulates the brain to secrete a special type of enzyme.
It is good for the children as rehydration as it contains a huge amount of water molecules it provides a good stand for the people to run day to day activities.
It also has a good amount of vitamins and minerals. The vitamins and minerals helps us to remain fit and develop a good immunity. It is a protein so helps in the growth and development of the body.
This are some of the benefits of the milk. Milk is very good and healthy as per the research and says.
The milk which we drink should be pure and fresh. The device used to measure the purity of milk is termed as lactometer. Many thousands of years ago milk was considered to be unhealthy and unsuitable for our consumption because at those time the enzyme could not be secreted that could digest the milk and absorb the nutrients. We are now very thankful to the gene mutation by the grace of which the enzymes are secreted to digest the milk in the body. According to a survey it has shown that globally around 65% can drink milk. Some has lactose allergy which prevents them from drinking milk and its dairy products. The milk has many benefits upon our body. Some of the benefits of milk are as below.
Milk is the good source of calcium. Our bones and teeth are made up of calcium that makes them hard.
Milk is also highly rich in vitamin D that is a type of vitamin helps in absorbing a good amount of calcium. Not only this this also helps in the reabsorption of phosphorus fighting against fatal diseases such as cancer, multiple sclerosis. Also maintaining a strong and good bones and teeth.
According to a survey done it has shown that person who drink milk has a greater memory power than those who drink tea or coffee. It was conducted in 967 people. It stimulates the brain to secrete a special type of enzyme.
It is good for the children as rehydration as it contains a huge amount of water molecules it provides a good stand for the people to run day to day activities.
It also has a good amount of vitamins and minerals. The vitamins and minerals helps us to remain fit and develop a good immunity. It is a protein so helps in the growth and development of the body.
This are some of the benefits of the milk. Milk is very good and healthy as per the research and says.
People say they want health drink to rejuvenate themselves. But there is a cheap and effective health drink in their kitchen which they often cannot see - Milk + Turmeric. Those who don't like Milk can drink a glass of Goji Berry Juice. It is delicious and very effective.
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